People think you have your shiz together, but sometimes your inner critic makes you think you're actually faking it.
In your head, you sometimes think things like
'If I notice something good about my life, then I'll make something bad happen or I'll lose that thing I was happy about.'
'It's stupid for me to feel so unhappy. I have so much I should be thankful for.'
'I have to keep all these plates spinning because if just one falls, the entire life I've built will come crashing down.'
'I can't relax if things aren't done/clean/finished and no one in this house gets it!'
'Why does this look so easy for everyone else but is so hard for me?'
'If people knew what my life was truly like, they'd think differently about me'
Or you look at your spouse or kids and think 'Why can't you just be like everyone else?'
Whether you're looking for help as an individual, partner, parent, or business owner, counseling can help you feel confident, connected, and able to actually enjoy your own success.
While I work with many areas, my main focuses are: