how do I know which type of therapy is right for me?
Your therapist will help you choose the right plan for your goals.
The point in reading about the various theories and approaches is so that IF there’s a theory or approach you’ve used in the past and enjoyed, or maybe one you think sounds like it would work for you, you can communicate that with your therapist to collaborate on your treatment plan.
browse our THERAPY APPROACHES
read more about each area type of therapy and see a list of counselors who use each approach
We’re ready when you are.